One of the conditions for a happy married life is balanced sexual enjoyment. At present, this problem has increased at an alarming rate. Today I will discuss in this article, What foods will increase your sex drive and keep your sex life good?
The sexual problem of young people has become a major problem nowadays. There are several reasons for this. However, experts say bad habits and diet are responsible for sexual problems. So one has to be very careful during puberty. Many boys do serious damage to their sex life by masturbating at this time.
Foods that increase sexual energy
Let's face it, man gets his sexual energy from food. If there is no real problem, you can easily enjoy a balanced sex life by taking healthy food. Foods that increase sexual power or what to eat to increase sexual power are given below:
1. Egg: It will increase sexual power,
Eggs are rich in protein. It helps in regulating body hormones and reducing stress. So eggs can be an ideal food for sexual health. Have an egg with breakfast every morning. As a result, along with the increase in your sexual power, the body will also increase in performance.
2. Milk: The role of milk is very good
A large amount of animal fat is available from foods such as whole milk, milk whey, butter. This fat works as a great helper in increasing sexual power in the body.
If you want to increase sex hormones in the body, then eat a lot of fatty foods. But they should be natural and saturated fats. For example - cow's milk, pure butter. It is good to say here that do not eat adulterated butter without pure butter.
3. Dates: Dates play a very good role in maintaining good sex life
Dates or Khurma Dates contain a lot of physical strength and stimulation of sexual energy.
A custom of distributing khorma dates at weddings has been in place since ancient times. This is mainly because the role of dates is appropriate in meeting the needs of married life.
The various powerful minerals present in dates help to increase your sexual power and keep you active. For this reason, you will see that khorma dates are used to make sexual halwa or drugs.
Also, in medical science, dates are considered as food ingredients that help increase sexual energy. Dates are well known as the staple food of Arabs.
That is why Arabians have more physical strength and sexual power. Eat 3-5 dates daily to increase sexual power by eating dates or you can eat fresh dates with butter.
4. Banana: Banana to increase your sex power
Banana can be a good food to increase the sexual power of the body. Because vitamins A, B, C and potassium are found in bananas. Vitamin B and potassium increase libido in the human body.
Bananas also contain an enzyme called bromelain; It plays a special role in increasing the sexual power of men. Moreover, various minerals in bananas strengthen and strengthen the body.
5. Honey: Consume honey regularly to increase sex drive
Honey is a very useful food. It contains thousands of flower and seed extracts. Eating honey increases the brain power and the brain is good. The natural energy of the body is generated.
Honey is a very beneficial food for good health. Regular consumption of honey will make your body stronger and stronger as well as sexual power will increase.
6. Eat spinach and other vegetables regularly
Spinach is rich in magnesium. This mineral in food increases blood circulation in the body. As a result, sexual stimulation also increases a lot.
Also, other vegetables such as broccoli, tomatoes, cabbage, cauliflower etc. contain folate, vitamin B and other antioxidants. These are essential minerals for a healthy sex life.
7. Garlic will benefit you
Garlic is thought by many to be penicillin. The poor believe that this is done because of its benefits and accessibility. Because garlic increases the potency of sexually impotent men, increases and thickens semen.
Garlic also has some other benefits. For example, controlling blood pressure, benefiting from gas problems and relieving pain. However, garlic should be eaten in limited quantities. 2-3 pieces should not be eaten together.
8. Eat colorful fruits regularly
The colorful fruit has a lot of sexual power. If you want to maintain good sexual power, you should include some colorful fruits in your daily diet. For example, grapes, oranges, lemons, watermelons, peaches, etc.
9. Include oily fish in your regular diet
Oily fish are rich in Omega 3 fatty acids which play an important role in increasing sexual energy or sexual life.
This acid is also present in large quantities in marine fish. By eating these foods, the body's blood circulation increases, the body's dopamine increases, and the body's growth hormone is released.
10. Eat nuts in moderation
Since ancient times, nutmeg or nutmeg milk has been used as a means of sexual enhancement. However, all types of nuts have sexual benefits. Such as Chinese almonds, wood nuts, cashew nuts, pistachio nuts etc.
